I love food just as much as you do!
Hello! My name is Meredith! I hope to be a light on your path to health and happiness! Trusting God and His will for my life has led me to this amazing place of peace and excitement. Passion for health and the relationship between food and health is what led me to complete my degree in nutrition at Texas Tech. Growing up, I was known to coach my friends and family to be more active and make healthier food choices. The idea that our choices have such a powerful effect on our health meant that health was truly attainable for everyone! As I continued to trust God on this journey of life, He led me to continue my education and become an Integrative Nutrition Health Coach. This education and training have been incredibly valuable to my own well-being and has only amplified my ability to support others to their best health yet! So, that’s what I do…and I love every minute of it!
My Coaching Philosophy:
I believe that to get the most that life has to offer, we need to be in good health! For me, overall health is a cumulative result of making more decisions that move us toward optimal health than decisions that might not be so healthy for us. I also believe that effective coaching revolves around bio- individuality— what works for some people does not work for everyone! Everyone is unique and has a different lifestyle, culture, schedule and set of preferences! I enjoy exploring all those differences and creating options that work for each person.
My job is to help you create new healthy food and lifestyle habits that are sustainable for you, and that help you achieve your health and wellness goals! I help you redeem your health by putting the power back in your hands!